Recipe 03/ Offline time

Keep dinner free from feeds

Make room for a meal and a conversation without a quick scroll in between.

Time Block / HardFree with one App List

Before you start

Open Tysh on your iPhone and grant Screen Time access when prompted.

Choose an App List in Blocks → Active → App Lists, or create one from the block editor. Free includes one list you can reuse. Additional lists require Premium.

Let’s set it up.

  1. Create a dinner block

    Open Blocks → + → Time Block and name it Dinner.

  2. Choose Hard

    Select your distracting-app list and choose Hard.

  3. Set dinner time

    Select every day, turn All Day off, and enter 18:30–19:30.

  4. Save the schedule

    Tap Create.

What happens next

The selected apps wait until dinner is over. Hard removes the Pause option, so there is no short break from this block.

If your plans change

End for Today is still available. Hard is a firmer commitment, not an impossible-to-end block. A block's type is fixed after creation; choose Easy initially if you want pauses.

Another active protection can still keep the same app blocked. After setup, check that your boundary saved and enabled successfully.

Make a little room today.

Start with this one recipe. See how it fits.

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Another way to make room

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Sleep
Free

Put your phone to bed at 10 PM

Give the end of your day to a book, a small evening ritual, and rest.

Every night · 22:00–07:00

Wind Down